Targets from your goal
Lose fat, maintain, build muscle or gain weight, at a pace you pick. Calories, protein, carbs and fat come from your height, weight, age and activity, and you can change any of them.
Your usual, in one tap
Your usual foods for this time of day are one tap each, and Same as Yesterday copies a whole day.
Estimate a meal from a photo
On iOS 27 with Apple Intelligence, estimate a meal from a photo, a few words or both, and check each food before you log it.
Recipes
Build a recipe from your foods and see calories and macros for one serving.
Progress
Body weight, days on target and a month calendar.
What it does
- Food data
- 17,000+ foods from government nutrition databases are built in. Scan a barcode or search packaged products, and download your country’s product database to do both offline.
- Rings for the day
- Calories, protein, carbs and fat as rings with what is left inside, and a week strip to move between days.
- Without opening the app
- Widgets on the Home Screen and Lock Screen, your usual from Control Center, and Siri for what is left today.
- Apple Health and iCloud
- Food is saved to Apple Health as nutrition, and your log syncs through your own iCloud between iPhone and iPad.
Questions
- Where does the food data come from?
- Generic foods come from government nutrition databases in the US, the UK and Switzerland. Packaged products come from Open Food Facts, an open database anyone can add to.
- Does my data leave my device?
- Your log syncs through your own iCloud and your food goes to Apple Health. A barcode you scan, or the words of a search you tap, go to Open Food Facts to find the product. None of it reaches us.
- Do I need an account?
- No. There is no sign-up, no ads and no tracking.
Credits
- Open Food Facts
- Contains data from Open Food Facts, available under the Open Database License. openfoodfacts.org Open Database License The food packs’ open data
- USDA FoodData Central
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- USDA FoodData Central Branded Foods
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central Branded Foods. fdc.nal.usda.gov CC0 1.0
- CoFID
- Contains public sector information licensed under the Open Government Licence v3.0. Composition of foods integrated dataset Open Government Licence v3.0
- Swiss Food Composition Database
- Swiss Food Composition Database, Federal Food Safety and Veterinary Office FSVO, naehrwertdaten.ch naehrwertdaten.ch opendata.swiss terms of use
- ANSES-CIQUAL
- Anses. 2025. Table de composition nutritionnelle des aliments Ciqual, version 2025-11-03. doi.org/10.57745/RDMHWY Licence Ouverte 2.0
- NEVO-online
- NEVO online, version 2025/9.0. RIVM, Bilthoven. Based on data from NEVO online version 2025/9.0, RIVM, Bilthoven and other data sources. Names in languages other than Dutch and English are our translations, not part of NEVO. nevo-online.rivm.nl Conditions for use of NEVO online
- Bundeslebensmittelschlüssel (BLS)
- Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. — German Nutrient Database. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 doi.org/10.25826/Data20251217-134202-0 blsdb.de