Every set, the way you did it
Weight and reps, reps only, timed holds, bodyweight and distance, each logged the way it is really performed. Each set shows what you lifted last session, and ticking one that beats a record marks the moment.
Rest timers
The rest timer starts the moment a set is done, and you can stretch or skip it. Turn on Rest alert in Preferences and a notification tells you when rest is over, even with your iPhone locked.
Ready-made programs
24 programs, from your first weeks at the gym to push pull legs, in gym, dumbbell, band and bodyweight versions, with starting weights for the barbell lifts. Or build your own.
AMRAP and EMOM
Conditioning blocks run on their own clock and keep your score.
Stats
Volume over time, personal records and the muscles each workout worked. Each exercise shows your best weight at every rep count and its past sessions.
On your wrist
Run a whole workout from Apple Watch alone, from the first set to the summary.
On iPhone, iPad and Apple Watch
Routines and history sync through your own iCloud.
Questions
- Can I bring my history from another app?
- Yes. Import it from other training apps or any CSV, with a preview before anything is saved.
- Can I take my data with me?
- Export everything as CSV or JSON at any time, or keep your own backups and restore one on a new device.
- Do I need an account?
- No. Workouts go to Apple Health, routines and history sync through your own iCloud, and none of it reaches us.